Irmo fire high intensity team

About us

Founded in 1963, the Irmo Fire District is a special purpose district providing fire rescue services to approximately 33 square miles, comprising of two counties and one municipality with a population of approximately 46,000-50,000 citizens.

The Irmo Fire High Intensity Team exists to encourage healthier lifestyles, build community connections, and promote the value of physical fitness for all.

Upcoming events

Join The Movement

Run, Cheer, or Volunteer

Whether you’re running with us, cheering from the sidelines, or volunteering behind the scenes, you’re helping build a healthier, stronger, and more connected community.

Help Us Reach More People

Inviting us to your fitness- or wellness-focused events allows us to share our mission where it matters most. These opportunities help us reach new communities, inspire active living, and encourage healthier lifestyles on a larger scale.

Financial Support

We depend on sponsorships and donations to operate. Every contribution directly fuels our events and outreach, helping us grow our impact.